BARBEQUE BEEF SNACK STICKS vs BAKED TOFU BAR

Nutrition comparison per 100 g serving

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BAKED TOFU BAR wins in 4 out of 10 nutrient categories

BARBEQUE BEEF SNACK STICKS: 1 vs BAKED TOFU BAR: 4 (5 ties)

Overview

Nutrient	BARBEQUE BEEF SNACK STICKS	BAKED TOFU BAR	Winner
Calories	286 cal	214 cal
Protein	17.9 g	17.9 g	Tie
Carbs	10.7 g	10.7 g	Tie
Fat	21.4 g	10.7 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BARBEQUE BEEF SNACK STICKS	BAKED TOFU BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARBEQUE BEEF SNACK STICKS	BAKED TOFU BAR	Winner
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	1,286 MG	536 MG

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