BARBECUE SWEET CORN vs FRESH STEAM PEAS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH STEAM PEAS wins in 8 out of 11 nutrient categories
BARBECUE SWEET CORN: 2
vs
FRESH STEAM PEAS: 8
(1 ties)
Overview
| Nutrient | BARBECUE SWEET CORN | FRESH STEAM PEAS | Winner |
|---|---|---|---|
| Calories | 102 cal | 79 cal | |
| Protein | 2.3 g | 5.6 g | |
| Carbs | 17.1 g | 13.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SWEET CORN | FRESH STEAM PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | BARBECUE SWEET CORN | FRESH STEAM PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 364 MG | 0 MG |