BARBECUE SOY CRISPS vs MULTI GRAIN WHOLE GRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BARBECUE SOY CRISPS: 4
vs
MULTI GRAIN WHOLE GRAIN CRISPBREAD: 4
(3 ties)
Overview
| Nutrient | BARBECUE SOY CRISPS | MULTI GRAIN WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SOY CRISPS | MULTI GRAIN WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE SOY CRISPS | MULTI GRAIN WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 964 MG | 464 MG |