BARBECUE SAUCE vs TOMATO KETCHUP

Nutrition comparison per 100 g serving

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BARBECUE SAUCE wins in 5 out of 10 nutrient categories

BARBECUE SAUCE: 5 vs TOMATO KETCHUP: 1 (4 ties)

Overview

Nutrient	BARBECUE SAUCE	TOMATO KETCHUP	Winner
Calories	106 cal	147 cal
Protein	0 g	0 g	Tie
Carbs	27.3 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BARBECUE SAUCE	TOMATO KETCHUP	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	BARBECUE SAUCE	TOMATO KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	288 MG	29 MG

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