BARBECUE SAUCE vs SUGAR FREE KETCHUP
Nutrition comparison per 100 g serving
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SUGAR FREE KETCHUP wins in 3 out of 10 nutrient categories
BARBECUE SAUCE: 2
vs
SUGAR FREE KETCHUP: 3
(5 ties)
Overview
| Nutrient | BARBECUE SAUCE | SUGAR FREE KETCHUP | Winner |
|---|---|---|---|
| Calories | 158 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 39.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SAUCE | SUGAR FREE KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 6 MG |
Minerals
| Mineral | BARBECUE SAUCE | SUGAR FREE KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 632 MG | 550 MG |