BARBECUE SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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BARBECUE SAUCE wins in 6 out of 11 nutrient categories
BARBECUE SAUCE: 6
vs
TOMATO KETCHUP: 3
(2 ties)
Overview
| Nutrient | BARBECUE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 88 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BARBECUE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 294,118 MG | |
| Sodium, Na | 1,714 MG | 412 MG |