BARBECUE SAUCE vs SPICY BEAN SIMMER SAUCE
Nutrition comparison per 100 g serving
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BARBECUE SAUCE wins in 5 out of 10 nutrient categories
BARBECUE SAUCE: 5
vs
SPICY BEAN SIMMER SAUCE: 4
(1 ties)
Overview
| Nutrient | BARBECUE SAUCE | SPICY BEAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 92 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 37.1 g | 15.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SAUCE | SPICY BEAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 7.5 MG |
Minerals
| Mineral | BARBECUE SAUCE | SPICY BEAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 800 MG | 717 MG |