BARBECUE SAUCE vs VEGGIE KETCHUP

Nutrition comparison per 100 g serving

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BARBECUE SAUCE wins in 3 out of 10 nutrient categories

BARBECUE SAUCE: 3 vs VEGGIE KETCHUP: 2 (5 ties)

Overview

Nutrient	BARBECUE SAUCE	VEGGIE KETCHUP	Winner
Calories	94 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	21.9 g	18.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BARBECUE SAUCE	VEGGIE KETCHUP	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	BARBECUE SAUCE	VEGGIE KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	938 MG	844 MG

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