BARBECUE SAUCE vs CHAMOY
Nutrition comparison per 100 g serving
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CHAMOY wins in 7 out of 10 nutrient categories
BARBECUE SAUCE: 2
vs
CHAMOY: 7
(1 ties)
Overview
| Nutrient | BARBECUE SAUCE | CHAMOY | Winner |
|---|---|---|---|
| Calories | 196 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SAUCE | CHAMOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 20 MG |
Minerals
| Mineral | BARBECUE SAUCE | CHAMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 400 MG | 543 MG |