BARBECUE SAUCE vs AVOCADO SAUCE
Nutrition comparison per 100 g serving
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AVOCADO SAUCE wins in 5 out of 10 nutrient categories
BARBECUE SAUCE: 4
vs
AVOCADO SAUCE: 5
(1 ties)
Overview
| Nutrient | BARBECUE SAUCE | AVOCADO SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 83 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 28.1 g | 6.7 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SAUCE | AVOCADO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BARBECUE SAUCE | AVOCADO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 688 MG | 317 MG |