BARBECUE SAUCE vs ANCHOVY PASTE
Nutrition comparison per 100 g serving
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ANCHOVY PASTE wins in 6 out of 10 nutrient categories
BARBECUE SAUCE: 3
vs
ANCHOVY PASTE: 6
(1 ties)
Overview
| Nutrient | BARBECUE SAUCE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 103 cal | 214 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 24.2 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SAUCE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | BARBECUE SAUCE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 394 MG | 5,571 MG |