BARBECUE SAUCE vs MUSTARD
Nutrition comparison per 100 g serving
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BARBECUE SAUCE wins in 6 out of 10 nutrient categories
BARBECUE SAUCE: 6
vs
MUSTARD: 2
(2 ties)
Overview
| Nutrient | BARBECUE SAUCE | MUSTARD | Winner |
|---|---|---|---|
| Calories | 186 cal | 200 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 46.4 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SAUCE | MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BARBECUE SAUCE | MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 57 MG | 500 MG |