BARBECUE SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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BARBECUE SAUCE wins in 3 out of 11 nutrient categories

BARBECUE SAUCE: 3 vs KETCHUP: 2 (6 ties)

Overview

Nutrient	BARBECUE SAUCE	KETCHUP	Winner
Calories	139 cal	94 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	18.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BARBECUE SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARBECUE SAUCE	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0 MG
Potassium, K	42 MG	0 MG
Sodium, Na	1,222 MG	656 MG

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