BARBECUE SAUCE vs TOMATO KETCHUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BARBECUE SAUCE: 3 vs TOMATO KETCHUP: 3 (4 ties)

Overview

Nutrient	BARBECUE SAUCE	TOMATO KETCHUP	Winner
Calories	250 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	25 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BARBECUE SAUCE	TOMATO KETCHUP	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	BARBECUE SAUCE	TOMATO KETCHUP
Calcium, Ca	125 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	562 MG	941 MG

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