BARBECUE SAUCE vs HARISSA KETCHUP
Nutrition comparison per 100 g serving
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HARISSA KETCHUP wins in 4 out of 10 nutrient categories
BARBECUE SAUCE: 2
vs
HARISSA KETCHUP: 4
(4 ties)
Overview
| Nutrient | BARBECUE SAUCE | HARISSA KETCHUP | Winner |
|---|---|---|---|
| Calories | 91 cal | 50 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 21.2 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SAUCE | HARISSA KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | BARBECUE SAUCE | HARISSA KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 348 MG | 88 MG |