BARBECUE SAUCE vs JOLOKIA

Nutrition comparison per 100 g serving

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BARBECUE SAUCE wins in 7 out of 10 nutrient categories

BARBECUE SAUCE: 7 vs JOLOKIA: 2 (1 ties)

Overview

Nutrient	BARBECUE SAUCE	JOLOKIA	Winner
Calories	78 cal	286 cal
Protein	3.1 g	0 g
Carbs	18.8 g	0 g
Fat	0 g	28.6 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BARBECUE SAUCE	JOLOKIA	Winner
Vitamin C, total ascorbic acid	11.2 MG	17.1 MG

Mineral	BARBECUE SAUCE	JOLOKIA
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	938 MG	286 MG

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