BARBECUE SAUCE vs SIMPLE BLEND KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BARBECUE SAUCE: 4
vs
SIMPLE BLEND KETCHUP: 4
(3 ties)
Overview
| Nutrient | BARBECUE SAUCE | SIMPLE BLEND KETCHUP | Winner |
|---|---|---|---|
| Calories | 161 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 39.3 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SAUCE | SIMPLE BLEND KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 7.1 MG |
Minerals
| Mineral | BARBECUE SAUCE | SIMPLE BLEND KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 786 MG | 941 MG |