BARBECUE SAUCE vs GHOST PEPPER SAUCE
Nutrition comparison per 100 g serving
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GHOST PEPPER SAUCE wins in 8 out of 10 nutrient categories
BARBECUE SAUCE: 1
vs
GHOST PEPPER SAUCE: 8
(1 ties)
Overview
| Nutrient | BARBECUE SAUCE | GHOST PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 141 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 34.3 g | 28.1 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SAUCE | GHOST PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 37.5 MG |
Minerals
| Mineral | BARBECUE SAUCE | GHOST PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Sodium, Na | 829 MG | 1,500 MG |