BARBECUE SAUCE vs ORGANIC KETCHUP

Nutrition comparison per 100 g serving

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ORGANIC KETCHUP wins in 5 out of 11 nutrient categories

BARBECUE SAUCE: 1 vs ORGANIC KETCHUP: 5 (5 ties)

Overview

Nutrient	BARBECUE SAUCE	ORGANIC KETCHUP	Winner
Calories	143 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	37.1 g	23.5 g
Fat	1.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BARBECUE SAUCE	ORGANIC KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARBECUE SAUCE	ORGANIC KETCHUP	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	729 MG
Sodium, Na	1,029 MG	882 MG

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