BARBECUE POTATOES vs PLANT-BASED EGG PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BARBECUE POTATOES: 4
vs
PLANT-BASED EGG PATTIES: 4
(4 ties)
Overview
| Nutrient | BARBECUE POTATOES | PLANT-BASED EGG PATTIES | Winner |
|---|---|---|---|
| Calories | 138 cal | 105 cal | |
| Protein | 2.8 g | 5.3 g | |
| Carbs | 22.9 g | 7.0 g | |
| Fat | 3.7 g | 7.0 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE POTATOES | PLANT-BASED EGG PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBECUE POTATOES | PLANT-BASED EGG PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 44 MG |