BARBECUE POTATOES vs CHEDDAR WITH BACON MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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BARBECUE POTATOES wins in 5 out of 12 nutrient categories
BARBECUE POTATOES: 5
vs
CHEDDAR WITH BACON MASHED CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | BARBECUE POTATOES | CHEDDAR WITH BACON MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 138 cal | 64 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 22.9 g | 5.6 g | |
| Fat | 3.7 g | 4 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE POTATOES | CHEDDAR WITH BACON MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBECUE POTATOES | CHEDDAR WITH BACON MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 450 MG | 432 MG |