BARBECUE PLANT-BASED CHICK'N vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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FRESH GROUND BEEF wins in 5 out of 12 nutrient categories
BARBECUE PLANT-BASED CHICK'N: 4
vs
FRESH GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | BARBECUE PLANT-BASED CHICK'N | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 227 cal | 152 cal | |
| Protein | 21.3 g | 21.4 g | |
| Carbs | 17.3 g | 0 g | |
| Fat | 9.3 g | 7.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE PLANT-BASED CHICK'N | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBECUE PLANT-BASED CHICK'N | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 18 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 453 MG | 67 MG |