BARBECUE PIT PULLEN PORK vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BARBECUE PIT PULLEN PORK: 4
vs
WHOLE ROASTED CHICKEN: 4
(3 ties)
Overview
| Nutrient | BARBECUE PIT PULLEN PORK | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE PIT PULLEN PORK | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBECUE PIT PULLEN PORK | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 884 MG | 357 MG |