BARBECUE PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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BARBECUE PEANUTS wins in 5 out of 10 nutrient categories
BARBECUE PEANUTS: 5
vs
DARK CHOCOLATE ALMONDS: 4
(1 ties)
Overview
| Nutrient | BARBECUE PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBECUE PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 4.3 MG | |
| Potassium, K | 693 MG | 536 MG | |
| Sodium, Na | 714 MG | 36 MG |