BARBECUE PEANUTS vs DRY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 5 out of 10 nutrient categories
BARBECUE PEANUTS: 3
vs
DRY ROASTED PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | BARBECUE PEANUTS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBECUE PEANUTS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 693 MG | 961 MG | |
| Sodium, Na | 714 MG | 464 MG |