BARBECUE HIGH PROTEIN PUFFS vs RUM BUNS
Nutrition comparison per 100 g serving
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BARBECUE HIGH PROTEIN PUFFS wins in 6 out of 11 nutrient categories
BARBECUE HIGH PROTEIN PUFFS: 6
vs
RUM BUNS: 3
(2 ties)
Overview
| Nutrient | BARBECUE HIGH PROTEIN PUFFS | RUM BUNS | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 66.7 g | 5.4 g | |
| Carbs | 10 g | 46.4 g | |
| Fat | 15 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE HIGH PROTEIN PUFFS | RUM BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE HIGH PROTEIN PUFFS | RUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 867 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 241 MG |