BARBECUE FLAVORED VIENNA BITES vs COOKED HAM
Nutrition comparison per 100 g serving
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BARBECUE FLAVORED VIENNA BITES wins in 5 out of 10 nutrient categories
BARBECUE FLAVORED VIENNA BITES: 5
vs
COOKED HAM: 3
(2 ties)
Overview
| Nutrient | BARBECUE FLAVORED VIENNA BITES | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 122 cal | 179 cal | |
| Protein | 4.9 g | 16.1 g | |
| Carbs | 6.3 g | 1.8 g | |
| Fat | 8.3 g | 12.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBECUE FLAVORED VIENNA BITES | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,107 MG |