BARBECUE FLAVORED POTTED MEAT vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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BARBECUE FLAVORED POTTED MEAT wins in 5 out of 10 nutrient categories
BARBECUE FLAVORED POTTED MEAT: 5
vs
CORNED BEEF HASH: 3
(2 ties)
Overview
| Nutrient | BARBECUE FLAVORED POTTED MEAT | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 200 cal | 161 cal | |
| Protein | 14.1 g | 7.6 g | |
| Carbs | 1.2 g | 9.3 g | |
| Fat | 15.3 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE FLAVORED POTTED MEAT | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE FLAVORED POTTED MEAT | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 1,529 MG | 424 MG |