BARBECUE FLAVOR BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BARBECUE FLAVOR BAKED BEANS wins in 5 out of 11 nutrient categories
BARBECUE FLAVOR BAKED BEANS: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | BARBECUE FLAVOR BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 145 cal | 85 cal | |
| Protein | 6.1 g | 5.4 g | |
| Carbs | 29.8 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.9 g | 6.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE FLAVOR BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BARBECUE FLAVOR BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 435 MG | 323 MG |