BARBECUE CRUNCHY BITES vs FLAX SEED CORN CHIPS
Nutrition comparison per 100 g serving
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BARBECUE CRUNCHY BITES wins in 9 out of 11 nutrient categories
BARBECUE CRUNCHY BITES: 9
vs
FLAX SEED CORN CHIPS: 1
(1 ties)
Overview
| Nutrient | BARBECUE CRUNCHY BITES | FLAX SEED CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 45.5 g | 10 g | |
| Carbs | 33.3 g | 56.7 g | |
| Fat | 12.1 g | 30 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE CRUNCHY BITES | FLAX SEED CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BARBECUE CRUNCHY BITES | FLAX SEED CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 67 MG | |
| Iron, Fe | 13.6 MG | 2.4 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 1,212 MG | 600 MG |