BARBECUE COATING MIX vs CORN BOIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BARBECUE COATING MIX: 4
vs
CORN BOIL: 4
(2 ties)
Overview
| Nutrient | BARBECUE COATING MIX | CORN BOIL | Winner |
|---|---|---|---|
| Calories | 318 cal | 0 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 63.6 g | 0 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE COATING MIX | CORN BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | BARBECUE COATING MIX | CORN BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 4,182 MG | 30,714 MG |