BARBECUE BEANS vs BROWN SUGAR MOLASSES BAKED BEANS WITH PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BARBECUE BEANS: 5
vs
BROWN SUGAR MOLASSES BAKED BEANS WITH PORK: 5
(1 ties)
Overview
| Nutrient | BARBECUE BEANS | BROWN SUGAR MOLASSES BAKED BEANS WITH PORK | Winner |
|---|---|---|---|
| Calories | 131 cal | 127 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 27.7 g | 21.4 g | |
| Fat | 0.4 g | 2.4 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BEANS | BROWN SUGAR MOLASSES BAKED BEANS WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BARBECUE BEANS | BROWN SUGAR MOLASSES BAKED BEANS WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 423 MG | 310 MG |