BARBECUE BEANS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 5 out of 11 nutrient categories
BARBECUE BEANS: 4
vs
SCALLOPED POTATOES: 5
(2 ties)
Overview
| Nutrient | BARBECUE BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 120 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 26 g | 16 g | |
| Fat | 2 g | 0 g | |
| Fiber | 5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 93 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 510 MG | 380 MG |