BARBECUE BEANS vs MAC & CHEESE BAKE
Nutrition comparison per 100 g serving
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BARBECUE BEANS wins in 5 out of 10 nutrient categories
BARBECUE BEANS: 5
vs
MAC & CHEESE BAKE: 3
(2 ties)
Overview
| Nutrient | BARBECUE BEANS | MAC & CHEESE BAKE | Winner |
|---|---|---|---|
| Calories | 140 cal | 221 cal | |
| Protein | 4 g | 9.7 g | |
| Carbs | 26 g | 20.4 g | |
| Fat | 2 g | 11.5 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BEANS | MAC & CHEESE BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE BEANS | MAC & CHEESE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 177 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 510 MG | 292 MG |