BARBECUE BEANS vs BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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BBQ BAKED BEANS wins in 5 out of 10 nutrient categories
BARBECUE BEANS: 3
vs
BBQ BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | BARBECUE BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 26 g | 26.1 g | |
| Fat | 2 g | 0 g | |
| Fiber | 5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 510 MG | 261 MG |