BARBECUE BEANS vs BRAZILIAN INSPIRED BLACK BEANS
Nutrition comparison per 100 g serving
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BRAZILIAN INSPIRED BLACK BEANS wins in 4 out of 10 nutrient categories
BARBECUE BEANS: 3
vs
BRAZILIAN INSPIRED BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | BARBECUE BEANS | BRAZILIAN INSPIRED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 100 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 26.9 g | 16.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBECUE BEANS | BRAZILIAN INSPIRED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 423 MG | 331 MG |