BARBECUE BEANS vs NAVY BEANS JALAPENO
Nutrition comparison per 100 g serving
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NAVY BEANS JALAPENO wins in 6 out of 10 nutrient categories
BARBECUE BEANS: 3
vs
NAVY BEANS JALAPENO: 6
(1 ties)
Overview
| Nutrient | BARBECUE BEANS | NAVY BEANS JALAPENO | Winner |
|---|---|---|---|
| Calories | 131 cal | 101 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 26.9 g | 16.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBECUE BEANS | NAVY BEANS JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 322 MG | 291 MG | |
| Sodium, Na | 423 MG | 271 MG |