BARBECUE BEANS vs CHICKEN PARMESAN PASTA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN PASTA wins in 5 out of 10 nutrient categories
BARBECUE BEANS: 4
vs
CHICKEN PARMESAN PASTA: 5
(1 ties)
Overview
| Nutrient | BARBECUE BEANS | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calories | 140 cal | 179 cal | |
| Protein | 4 g | 12.1 g | |
| Carbs | 26 g | 21.4 g | |
| Fat | 2 g | 5 g | |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE BEANS | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BARBECUE BEANS | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 510 MG | 386 MG |