BARBADOS UNSULPHURED MOLASSES vs MAPLE SYRUP

Nutrition comparison per 100 g serving

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BARBADOS UNSULPHURED MOLASSES wins in 4 out of 11 nutrient categories

BARBADOS UNSULPHURED MOLASSES: 4 vs MAPLE SYRUP: 1 (6 ties)

Overview

Nutrient	BARBADOS UNSULPHURED MOLASSES	MAPLE SYRUP	Winner
Calories	286 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	71.4 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BARBADOS UNSULPHURED MOLASSES	MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARBADOS UNSULPHURED MOLASSES	MAPLE SYRUP	Winner
Calcium, Ca	286 MG	67 MG
Iron, Fe	3.4 MG	0 MG
Potassium, K	0 MG	233 MG
Sodium, Na	0 MG	0 MG	Tie

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