BARBACOA BEEF WITH SAUCE vs LOBSTER MACARONI & CHEESE
Nutrition comparison per 100 g serving
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LOBSTER MACARONI & CHEESE wins in 5 out of 12 nutrient categories
BARBACOA BEEF WITH SAUCE: 4
vs
LOBSTER MACARONI & CHEESE: 5
(3 ties)
Overview
| Nutrient | BARBACOA BEEF WITH SAUCE | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 138 cal | |
| Protein | 19.6 g | 6.2 g | |
| Carbs | 1.8 g | 14.4 g | |
| Fat | 7.1 g | 6.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBACOA BEEF WITH SAUCE | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBACOA BEEF WITH SAUCE | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 286 MG | 468 MG |