BARBACOA BEEF vs RANCHERO WHITE CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
BARBACOA BEEF wins in 5 out of 10 nutrient categories
BARBACOA BEEF: 5
vs
RANCHERO WHITE CHICKEN: 4
(1 ties)
Overview
| Nutrient | BARBACOA BEEF | RANCHERO WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 115 cal | 152 cal | |
| Protein | 10.6 g | 10.9 g | |
| Carbs | 3.5 g | 10.9 g | |
| Fat | 6.2 g | 7.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBACOA BEEF | RANCHERO WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.6 MG |
Minerals
| Mineral | BARBACOA BEEF | RANCHERO WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 372 MG | 467 MG |