BARBACOA vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 7 out of 10 nutrient categories
BARBACOA: 2
vs
ORGANIC TOFU: 7
(1 ties)
Overview
| Nutrient | BARBACOA | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 161 cal | 0 cal | |
| Protein | 18.8 g | 9.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBACOA | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 179 MG | 12 MG |