BAR vs ESPRESSO CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 11 nutrient categories
BAR: 6
vs
ESPRESSO CHOCOLATE CHIP: 4
(1 ties)
Overview
| Nutrient | BAR | ESPRESSO CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 77 cal | 279 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 19.2 g | 26.9 g | |
| Fat | 0 g | 18.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | ESPRESSO CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 1.2 MG |
Minerals
| Mineral | BAR | ESPRESSO CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 0 MG | 58 MG |