BAR vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

BAR: 4 vs ICE CREAM: 5 (2 ties)

Overview

Nutrient	BAR	ICE CREAM	Winner
Calories	77 cal	207 cal
Protein	0 g	3.5 g
Carbs	19.2 g	25.3 g
Fat	0 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAR	ICE CREAM	Winner
Vitamin C, total ascorbic acid	2.3 MG	0 MG

Mineral	BAR	ICE CREAM
Calcium, Ca	0 MG	115 MG
Iron, Fe	1.2 MG	2.3 MG
Potassium, K	58 MG	287 MG
Sodium, Na	0 MG	75 MG

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