BAR vs NUT & FRUIT BAR

Nutrition comparison per 100 g serving

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BAR wins in 5 out of 10 nutrient categories

BAR: 5 vs NUT & FRUIT BAR: 4 (1 ties)

Overview

Nutrient	BAR	NUT & FRUIT BAR	Winner
Calories	467 cal	475 cal
Protein	6.7 g	12.5 g
Carbs	46.7 g	45 g
Fat	23.3 g	32.5 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	NUT & FRUIT BAR	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	BAR	NUT & FRUIT BAR
Calcium, Ca	200 MG	150 MG
Iron, Fe	3.6 MG	2.7 MG
Sodium, Na	67 MG	725 MG

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