BAR vs SANDWICH BARS
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 11 nutrient categories
BAR: 5
vs
SANDWICH BARS: 4
(2 ties)
Overview
| Nutrient | BAR | SANDWICH BARS | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 65.7 g | 60 g | |
| Fat | 10 g | 15 g | |
| Fiber | 8.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | SANDWICH BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BAR | SANDWICH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 29 MG | 288 MG |