BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 16 out of 21 nutrient categories
BAR: 3
vs
PROTEIN BAR: 16
(2 ties)
Overview
| Nutrient | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 329 cal | 400 cal | |
| Protein | 3.9 g | 38 g | |
| Carbs | 64.3 g | 40 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Pantothenic acid | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 18 MG |
Minerals
| Mineral | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 120 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 50 MG | 420 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |