BAR MIX SNACKS vs CRUNCHY CHEESE FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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BAR MIX SNACKS wins in 8 out of 10 nutrient categories
BAR MIX SNACKS: 8
vs
CRUNCHY CHEESE FLAVORED CORN SNACKS: 1
(1 ties)
Overview
| Nutrient | BAR MIX SNACKS | CRUNCHY CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR MIX SNACKS | CRUNCHY CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 293 MG | 286 MG | |
| Sodium, Na | 714 MG | 643 MG |