BAR MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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GRAHAM CRACKER CRUMBS wins in 5 out of 10 nutrient categories
BAR MIX: 2
vs
GRAHAM CRACKER CRUMBS: 5
(3 ties)
Overview
| Nutrient | BAR MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 360 cal | 385 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 88 g | 69.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 240 MG | 538 MG |