BAR MIX vs PECANS

Nutrition comparison per 100 g serving

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BAR MIX wins in 5 out of 10 nutrient categories

BAR MIX: 5 vs PECANS: 2 (3 ties)

Overview

Nutrient	BAR MIX	PECANS	Winner
Calories	464 cal	643 cal
Protein	10.7 g	7.1 g
Carbs	64.3 g	32.1 g
Fat	17.9 g	57.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAR MIX	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR MIX	PECANS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	1,000 MG	179 MG

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